Monday

Went for a nice 40 minute walk with the boss and number one son on Monday. Took VGFATdog and the chiwienie along. Those doggies do love their walks. I incorporated the bw 200 into the walk, doing prisoner squats, jumps, pushups, setups and stepups as part of the circuit. Felt pretty good while doing it, and a little soreness yesterday morning let me know I'd worked things that hadn't been worked in a while. Planning on doing the same tonight.

Yesterdays' run was washed out by the storm that passed through VG at the optimally wrong time. Am planning on going 3 miles tomorrow, good lord willing and the creek don't rise.

Big time interview coming up Thursday night/Friday. I'm cautiously optimistic...I'm really strong in some of the desired areas..not so much in others.

You can put it on the board.......

YESSSSS! (tip of the Bears cap to the nerdgardener and to #1 son, the only white sox fans I know)

I finished the WW5K in 44:08 after setting a goal of 45 minutes. Not record time, but who cares? it was a great, cool run filled with people i've known for years, and I'm looking forward to next years' version. Oh, and I beat the 4 year old boy, running with his Daddy. Yay Me!

Tonight it's a nice walk with the boss and doggies, interspersed with the bodyweight 200 workout, then tomorrow another 3 miles.

another 3.1

I went back out and did a solo circuit around the WW5K course this morning before the monsoons hit. Shins started hurting like hell...the first time since I began running again.