Hot, steamy, sweaty....and I'm not talking about Mrs. BFL, though I could be!
Did the full week three C25K routine this morning. run 200, walk 200, run 400, walk 400...rinse, lather, repeat.
I got a new pair of running shoes with better arch supports and they seemed to help a bit.
Today is #1 son's 13th birthday. He's growing up too quickly, dammit. We'll be swimming, grilling, drinking, chilling, so if you're in the neighborhood, come on by.
No comments:
Post a Comment