inspiration

comes from many places. I usually find it in my bestie's marathon efforts. Sometimes it comes from by buddy the Rogue..as he too struggles to get back into regular exercise mode. This week, I found it in a group of ladies who don't even know that I monitor their efforts, via facebook. They've gone from zero to twelve milers over the course of the last several months and if they can do it, so can I. Here's to you Amy & company...keep up the good work and I'll try to follow in your wake. mmr says I went 2.25 miles today in 36 minutes.

back and bloggin...

I've been working out a couple times a week, but haven't felt compelled to write about it. Went two miles with the missus and dogs tonight. felt awesome.

I've started lifting again...(I am epic win!) a friend was kind enough to let us have his olympic weight set and bench. (tip of the everlast hat to mad mike!) The boys are starting a lifting program too. I am trying to ease them into it so that they don't burn out too soon, yet still feel the burn, baby.

Work is crazy busy...just finishing our admission decisions for Fall, now have to orient them while continuing the recruiting thang and the current student advising thang....