How does it feel? To treat me like you do? (Salute to the boys from New Order)...MMR said that I went 1.7 miles today. Wind was in my face for the first half....pushing me home for the last part. About half way , I felt a tweak in either my medius or aponeurosis....that's right, I had a pain in my butt! Not the big gluteus maximus, but just above it. I walked it in and it's ok, just a bit sore when I sit too long. which was all day at work.
I've been reading that people who have sendentary jobs tend to have REALLY stiff hip flexors, so I've been stretching them post run, along with some hamstring and calf stretches. All of which make for some interesting moments when I stand up after sitting for a couple of hours.
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