Went to HRD with #1 son Tuesday. There's a pretty nice free weights set up in the back of the school, with a smith machine and a couple hundred pounds of iron, so I decided to get some lifting in while he worked out. I supersetted three sets of db bench presses with push ups doing reps to fail. Then I did 3 sets of dumbell military press, 5 sets of wood choppers, 3 sets of dead lifts, and three sets each of dumbell curls and tricep extensions. Topped it all off with 10 minutes of core work ( planks, crunches holding a 25 lb plate, and leg lifts). All in all a good workout, and I was pretty sore yesterday. Need to get out and run if Mother Nature relents....
The 6th grade played their best game of the year last night, but still fell to Tuscola in Overtime.
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