not much to report today....

#1 son and I got up at 5:15 and did HRD & some basic lifting for about an hour today. I am still dismayed at #1's lack of strength in his core. We will be working diligently to get better at this in the coming months. We did some curl/heavy bag combos, so my arms are jelly as I type this. I am back to watching what I eat. I don't want to call it a diet, because that sounds so temporary and I am hoping to change my habits permanently. No beer since Sunday, but that string will likely come to an end tonight for Illinois vs. Maryland. Moderation is the key, he said hopefully.