#1 son and I went about a mile and a half today....alternating walking and running. We're going to ramp it up over the course of the next few months...hopefully we'll be able to complete the circuit without walking by the time the weather drives us in for Winter.
My energy levels have been increasing incrementally since I've started a regular exercise program. It's only 45 minutes to an hour every day, but I can tell it's making a difference.
In the next few weeks, we'll be making adjustments to our diet (helpful stock tip... if you own Anheuser-Busch, SELL!) as i gear up for Biggest Loser weigh in, next Sunday.
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