Tuesday, January 6, 2009

Epiphany

1.
a Christian festival, observed on January 6, commemorating the manifestation of Christ to the gentiles in the persons of the Magi; Twelfth-day.
2.
an appearance or manifestation, esp. of a deity.
3.
a sudden, intuitive perception of or insight into the reality or essential meaning of something, usually initiated by some simple, homely, or commonplace occurrence or experience.
4.
a literary work or section of a work presenting, usually symbolically, such a moment of revelation and insight

So I went to two visitation services for two nice ladies on Sunday, and I realized that they both had died from complications of diabetes, and diabetes is hereditary, and my dad was diabetic, and I'm pushing the three century mark on the scale, and Holy Freaking Blubber, Batman! It's time to get a little serious about this weightloss/exercise thing. Seriously.

#1 son and I completed a 20 minute lifting circuit, followed by 10 minutes cardio this morning. It hurts SO GOOD, Johnny Cougar!

1 comment:

Unknown said...

We both need to get serious for the same diabetic reason.

Let's start hounding each other, brother.